Had a solid workout this morning... got a lot of quality intensity out of this... was a bit nervous going into this as I drank about 7-8 beers between 1 and 5 pm yesterday ... woke up a bit foggy, but after some coffee I felt overall good while running.
Track Workout
3 sets of:
600m
Rest :90
Rest 4:00
3 sets of:
200m
Rest :90
Rest 3:00
3 sets of:
500m
Rest :90
Rest 3:00
3 sets of:
200m Run
Rest :90
600m
Rest :90
Rest 4:00
3 sets of:
200m
Rest :90
Rest 3:00
3 sets of:
500m
Rest :90
Rest 3:00
3 sets of:
200m Run
Rest :90
-Result =
600s @ 2:20-2:25 (6:00/mile pace)
200s @ :40 (5:20/mile pace)
500s @ 1:50 (6:00/ mile pace)
200s @ :30-32 (100% effort)
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