Today was an okay workout... didn't feel particularly great, but tried to get what intensity I could. Lots of life/work stress going that definitely distracted me from the session.
A.
Seated Unsupported Strict Press
4 sets x 3 reps
Come as close to failure as possible with out actually failing, at the given rep range.
Seated Unsupported Strict Press
4 sets x 3 reps
Come as close to failure as possible with out actually failing, at the given rep range.
-155# for 4x3... wanted to start at 155# and go up, but it was difficult enough
B.
Wide Grip Bench Press
3 sets x max reps @ 85% (235#)
85% of your one rep max bench press.
B.
Wide Grip Bench Press
3 sets x max reps @ 85% (235#)
85% of your one rep max bench press.
-5,4,4 ... rough
C.
Wide Grip Long Pause Bench Press
3 sets x 3 reps @ 75% (205#)
80% of your one rep max bench press.
C.
Wide Grip Long Pause Bench Press
3 sets x 3 reps @ 75% (205#)
80% of your one rep max bench press.
-Complete
D.
Floor Press
5 sets x 5 reps
Choose a weight you can handle for all 5 sets.
D.
Floor Press
5 sets x 5 reps
Choose a weight you can handle for all 5 sets.
-185# for 5x5... terribly difficult, haven't been doing this movement much and it showed
E.
Behind The Neck Snatch Grip Strict Press
4 sets x 8 reps
E.
Behind The Neck Snatch Grip Strict Press
4 sets x 8 reps
-75# for 4x8
F.
Banded Tricep Extension
5 sets x 10 reps
F.
Banded Tricep Extension
5 sets x 10 reps
-Complete, 1 black band
G.
Side Planks
3 Sets x :30/side
-Complete
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