Jumped into a crossfit class and got a pretty decent workout this morning... very simple, but effective for where my fitness is at the moment. Wish I could have gotten in more strength stuff, but only had an hour in the early morning to sneak this in during my current traveling.
A.
Deadlift
5x10
Rest 1:30 to 2:00 between each set
-315#, 315#, 365#, 385#, 405# ... felt very strong on these, got all these reps without a belt.
B.
AMRAP 10:
20 Push-ups
20 KBS (53/35#)
10 Toes-to-Bar
3 + 10 KBS ... this was a bit of a shock to my body... haven't been training like this at all, but got through it and enjoyed myself.
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