Last workout before starting a new program on Monday. Put this together on the spot and tried to get as much intensity out of this as I could. Overall had a good workout.
4 RFT:
10 Overhead Squats (145#)
15 Toes-to-Bar
20 KBS (53/35#)
400m Run (on wet, tall grass)
-21:04 ... only part I got unbroken the entire time were the overhead squats... it was a bit hot out and between the TTB straight into the swings, was taxing on the grip. Overall fun to get in some tough crossfit ... not totally in shape for this, but happy to get this in.
No comments:
Post a Comment