Today was a solid workout, felt strong throughout, really happy with how the bench press went. Overall a good session, looking forward to training tomorrow.
A.
Back Squat
3 sets x 4 reps @ 80% (365#)
80% of your one rep max back squat.
-Complete
B.
Bench Press
3 sets x 5 reps (3x5 PR = 240#)
Choose a weight that is challenging for 3x5.
-Complete, across 245# ... this is a 5 RM PR
C.
Strict Press
3 sets x 5 reps (3x5 PR = 165#)
Choose a weight that is challenging for 3x5.
-Used 145# across ... was smoked from part B.
D.
Glute Ham Raises
2 sets x 12-15 reps
Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.
-2x12
E.
Good Mornings
2 sets x 10-15 reps
You can choose the amount of reps as long as it is within the suggested range.
-2x10 with 185#
F.
Single-Leg Glute Bridge
2 sets x 10 reps/leg
-Complete ... this was supposed to be BB hip thrust, but due to time just subbed in this
G.
Single Leg RDLs
2 sets x 10-15 reps
-2x10 with 50# DB (cross body)
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