Today was a solid session, felt strong throughout, really happy with how the bench press felt.
A.
Back Squat`
3 sets x 4 reps (used 365# last week)
Add either 0, 5 or 10 pounds to what you did last time for this set/rep scheme depending on how if felt in the previous week and how you feel today.
-375# (10# over last week) ... felt good
B.
Bench Press
3 sets x 5 reps (used 245# last week)
Choose a weight that is challenging for 3x5.
-250# across ... this is a 5 RM PR ... missed the 15th rep, but got all others
C.
Strict Press
3 sets x 5 reps (145# last week)
Choose a weight that is challenging for 3x5.
-150# for 3x5 across
D.
Reverse Hypers (on bench)
2 sets x 12-15 reps
Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.
-2x15, BW
E.
Good Mornings
2 sets x 10-15 reps (185# last week)
You can choose the amount of reps as long as it is within the suggested range.
-195# or 2x10
F.
Single Leg Bridge
2 sets x 6-10 reps
Aim to reach failure within the given rep range.
-2x10/leg
G.
Single Leg RDLs
2 sets x 10-15 reps
-2x10/leg with 50# DB, cross-body
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