Today was a decent session... lower volume/loading as this is the start of the taper. This workout was supposed to be tomorrow, but due to travel conflicts I had to get this in today.
Back Squat
3 sets x 3 reps @ 70% (315#)
70% of your one rep max back squat.
-Complete
B.
Bench Press
3 sets x 3 reps @ 70% (195#)
70% of your one rep max bench press.
B.
Bench Press
3 sets x 3 reps @ 70% (195#)
70% of your one rep max bench press.
-Complete
C.
Sumo or Conventional Deadlift
3 sets x 3 reps @ 70% (375#)
70% of your one rep max deadlift, in the style you choose. Choose the style deadlift that you will use for the Mock Comp at the end of the week.
C.
Sumo or Conventional Deadlift
3 sets x 3 reps @ 70% (375#)
70% of your one rep max deadlift, in the style you choose. Choose the style deadlift that you will use for the Mock Comp at the end of the week.
-Complete
D.
3 sets:
D.
3 sets:
Bike 15sec @ HIGH EFFORT
rest 15sec
8 Split Stance Russian Swings Right Leg Forward (53#)
8 Split Stance Russian Swings Left Leg Forward (53#)
rest 15sec
1 Round of 'Strict Cindy' (5 strict pull-ups, 10 push-ups, 15 air squats)
rest walk 90sec
-Complete ... got me breathing surprisingly hard
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