06/05/22

Didn't feel very good and had little time to workout... this was rushed and not the best workout, but got in what I could. 

A.

V-Up 3 sets of 10 reps

Band Resisted Plank Pulls 3 sets of 10 reps ea.

35# Plate Sit Up 3 sets of 10 reps

Minimal Rest 

-Complete

B.

Plank 3 sets of :60 

Supine Toes to Bar 3 sets of 10 reps

35# Plate Russian Twist 3 sets of 20 reps (total)

Minimal Rest

-Complete

C.

Bench Press 3 sets of 15-20 reps

Cuban Press 3 sets of 10 reps

Rest for 2 minutes

-185# for 18, 14, 11 ... 35# across for the cuban press ... the first set felt great, but the rest interval was so short, this rocked me. 

D.

Strict Pull Up 3 sets of 10 reps

Seated Neutral Grip DB OH Press 3 sets of 15 reps

Rest for 90 seconds

-Complete ... 2x35# DB for the presses 

E.

Dips 3 sets of 15 Reps

Unsupported Scott Press 3 sets of 15-20 Reps

Seated Plate Front Raise + Bus Driver 3 sets 15-20 Reps

Rest for 90 seconds

-Complete ... 2x15# for the Scott Press and 10# plate for the front tases + bus drivers