A.
Conventional Deadlift
3 sets x 5 reps
Up to daily max for a heavy set of 5
3 sets x 5 reps
Up to daily max for a heavy set of 5
-Went 3x5 with 405# ... no belt/chalk ... done in running shoes. Felt good, not max effort, just solid reps.
B.
Lat Pull-Downs
5x10
Rest :60
B.
Lat Pull-Downs
5x10
Rest :60
-Complete, 145#
C.
EMOM 10:
Cable Curls x 10 reps
Cable Curls x 10 reps
-Complete ... massive bicep pump with 40#
D.
Hammer Curls
3 sets x 10 reps
GHD Sit-ups
3 sets x 15 reps
-Complete, 2x40# DBs
E.
Sorenson Hold
3 x :40
Reverse BB Curls
3x10
-Complete, 45# bar for the curls
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