Hit the crossfit class this morning... HSPU rocked me... but overall got a good workout/dose of humility.
EMOM 21 (7 Rounds) of:
Min 1: 20 Wall-Balls (20/14#)
Min 2: 12 HSPU
Min 3: 20 Alternating V-ups
-Complete ... HSPU were unbroken for 3 rounds, then 6/6 ... then got 10, 7, 8 on the last 4 rounds of HSPU... these turned into AMRAPs that went 6/4 / ... 4/3 ... 5/3 ... rough... shoulders gassed out on those last few rounds, HSPU have always been the toughest part of crossfit for me.
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