Again, same as yesterday, only able to hit the morning crossfit class as my work schedule is insane these next couple weeks ... at least happy to get this in and have fun in the gym, even if it wasn't too taxing.
A.Every :90 for 5 sets:
2 Power Cleans + 1 Push-Jerk @ 65% (205#)
-Complete ... got all these reps really comfortably, low %, everything felt solid.
B.
AMRAP 12:
10 Strict Pull-ups
15 GHD Sit-ups
10 Box Jump Overs (24/20")
-6 Rounds + 15 GHDs ... fun/easier workout, toughest part were the GHD sit-ups. Had a fun time and just flowed through this at a consistent pace.
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