10/11/22

Did the class workout this AM... it was another de-load week workout... not taxing, but a fun way to start the day. 

A.
Heel Elevated Goblet Squat

4x10 

Rest :90

-Complete, 70# KB across

B.

For time:

50-40-30-20-10

Cal Row

Push-ups

-12:15 ... this was fun and pumpy on the chest, but not too taxing overall. Tried to remain consistent on the row. Lots of sets of 10 or 5 on the push-ups at a fairly consistent pace.