Hit the class workout this morning, had a good time, it was good aerobic/bodyweight conditioning ... felt pretty good throughout everything.
A.
4 RFT:
400m Run
40 Air Squats
30 Push-ups
15 Strict Pull-ups
-18:52 ... lost a bit of time on my last round push-ups/pull-ups, but overall was fairly consistent on this, especially on the first 3 rounds.
B.
Every :90 for 15:00 (10 sets) of:
25’ Handstand Walk
-Complete ... got all the sets unbroken, except the first 5 feet of the first set ... I would like to work toward be able hit this EMOM ... still a huge deficiency on this movement, but at least glad to do them.
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