Today was a solid, but lower volume track session... I don't want to hurt my achilles tendons by doing too much too soon... but this was good, a nice way to start the day, perfect fall morning about 55 and sunny.
A.
Track Workout
800m Run
Rest 3:00
2x400m Run
Rest 2:00
4x200m Run
Rest 1:00
-Result =
800 = 2:55
400s = 75, 78
200s = 33, 38, 33, 32
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