Slight pain/tightness in my right shoulder while warming up, but didn't hinder my workout at all. It is trending in the right direction, but definitely is an annoyance.
A.
Hang Squat Snatch
Work up to a 3 RM / Heavy Triple for the Day
A.
Hang Squat Snatch
Work up to a 3 RM / Heavy Triple for the Day
-95#, 135#, 155#, 175#, 185#, 195# ... probably more there, but only had about 10 minutes to get these in ... felt really athletic and fast on these, the best snatching has felt since I started olympic lifting again.
B.
Snatch Grip Deadlifts
5x3 @ 90% of 1 RM Snatch (235#)
-Complete
C.
5 RFT:
10 Bar-Facing Burpees
10 Overhead Squats (135/95#)
-7:14 ... this workout was really tough, there was no place to slow down or rest ... got the workout unbroken, but my burpees slowed quite a bit the last few sets ... tough crossfit.
PM Workout (1630)
Got it some squats quickly in the afternoon, felt strong.
A.
Every :90 for 15 (10 sets) of:
Back Squat
10x2 @ 84% (345#)
B.
Every 2 for 10 (5 sets) of:
Front Squat
5x3 @ 77% (255#)
-Complete
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