1/10/23

Hit the class workout this morning, was simple, but effective.  

A.

10-9-8-7-6-5-4-3-2-1 

SDHP (95/65#)

15 Wall-Balls (20/14#) after each set 

-8:14 ... unbroken ... this was fun, had a good time getting this in... sets 4-1 unbroken on the wall-balls was tough ... definitely wanted to put it down, but really pushed outside my comfort zone and got this unbroken. This was basically 'Karen' with some short breaks for SDHP. 

Rest 10 minutes then... 

B.

EMOM 10:

1 Hang Power Clean (build in weight over 10 sets)

-135#, 185#, 205#, 225#, 245#, 265#, 275#, 285#, 295#, 300# ... this was really fun, I was surprised by how good I felt on this ... 300# went up fairly easily, definitely a bit more there, but this is the most I've HPC in a long time. Fun stuff.