1/28/23

Did the class workout today, had a good time, but my son was tired and wanting to be held throughout this workout... for the majority of the workout we were trading him back and forth while the other person completed reps... not totally ideal, but I still got a lot of intensity out of this and it was fun to do some heavier lifting in a conditioning workout. 

For time, with a partner:
60 C2B Pull-ups
80 Cal Row
30 Clean and Jerks (225/155#)

Rest about 10:00 minutes... 

For time, with a partner: 
60 C2B Pull-ups
80 Cal Row
30 Snatches (185/125#) 

-11:33

-11:00 ... these were both fun ... split the reps 1:1 ... the clean and jerks were tough for me, but really fun workout and it was really nice to throw around some heavier weights.