Hit the class workout this morning (part A) and then added in part B.
11.2
AMRAP 15:
9 Deadlifts (155/100#)
12 Hand Release Push-ups
15 Box Jumps (24/20")
-9 Rounds + 4 Box Jumps (25 reps) ... this was a fun cardio session, kept a consistent pace throughout ... tried to get through the DL and Push-ups at 100% speed and then kept the box jumps a consistent jump up/step-down ... my PR on this workout is 13 rounds... BUT that was with rebounding box jumps (from 2011!) ... huge difference to open the hips on the top of the box and step-down each round. Still got a great conditioning workout.
Rest 10 minute then...
B.
Every 2 for 10 (5 sets):
21-18-15-12-9
C2B Pull-ups (unbroken sets)
-Complete ... got all of these easily unbroken, fun training, lots of good reps.
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