9/26/25

AM Workout (0700)

5k Run 

-19:57 ... ran a local USMC 5k on Henderson Hall base in Arlington ... great course (might have been a tad short?) but I didn't measure it ... overall I felt solid on this and enjoyed getting it in. Great way to start the day and I'm happy my achilles didn't hurt and I was able to give this a 8-9/10 RPE and feel solid. 

PM Workout (1500)

A.

Back Squat 

Week 2 (3's): 70% x 3, 80% x 3, 90% x 3+

-275# x 3, 315# x 3, 355# x 7 

B.

Deadlift

Week 2 (3's): 70% x 3, 80% x 3, 90% x 3+

-365# x 3, 405# x 3, 445# x 5

C.

Leg Press 

5 Sets: 12-15 reps 

Rest 1-2 minutes

-360# for 5x15 ... tough. 

D.

Leg Extensions

3 Sets: 10 reps 

Rest 1-2 minutes

-205#

E.

Seated Leg Curls

3 Sets: 10 reps 

Rest 1-2 minutes

-205#

F.

Standing Calf Raise

4 sets: 15-20 reps 

Rest 1-2 minutes 

-350#, 360#, 370#, 370#

G.

Leg Press Calf Raise

7 Sets: 12-15 reps 

Rest :45 

-450# for 7x15