9/28/25

 Today was a tough workout overall for me... today is my 'easy' workout that is supposed to be low stress... but I was awoken this morning 5 minutes before my alarm at 0455 by a screaming irrational toddler ... then proceeded to have to parent my infant while starting this workout ... then the toddler came back and was interrupting me ... it was just tough to get any real intensity out of this and I was completely unfocused on the workout, which is extremely irritating to me ... modified some stuff on the back half to just simplify it and got in what I could, but this just wasn't great. 

A.

Every 2 for 10 (5 sets) of:

‘Durante Core’

-Complete 

B.

Seated Hammer Curls  

7 Sets: 8-12 reps 

Rest :45 

-2x35#

C.

Incline DB Curls 

3 Sets: 8-10 reps

Rest 1-2 minutes

-2x35#

D.

DB Spider Curls

7 Sets: 8-12 reps 

Rest :45 

-2x25#

E.

Cali Press 

7 Sets: 8-12 reps 

Rest :45 

-115# for 10,10 and 5 sets of 8 

F.

Bench Dips

3 Sets: 10-12 reps 

Rest 1-2 minutes

-3x10, BW 

G.

Inverse Skull Crushers 

3 Sets: 10-12 reps 

Rest 1-2 minutes

-3x10, BW