2/10/26

Today was a decent session overall ... not too taxing as I taper down to compete. 

A.

Back Squat

3 sets x 3 reps @ 70% (315#)

70% of your one rep max back squat.

-Complete

B.

Bench Press

3 sets x 3 reps @ 70% (210#)

70% of your one rep max bench press.

-Complete 

C.

Deadlift

3 sets x 3 reps @ 70% (375#) 

70% of your one rep max deadlift, in the style you choose. 

-Complete

D.

Pause Overhead Squat (1 second pause in bottom)

3 sets of 6-8 reps @ light weight

-3x8 with 95# 

E. 

For time:

50-40-30-20-10

Cal Ski

Cal Row

-This took about 16 minutes ? I didn't get the exact time, but overall lungs felt solid. 

F.

3 Sets:

Ring See-Saw x 10 reps 

KB Side Bends x 10 reps/side 

Rest as needed

-Complete, 70# KB