2/09/26

AM Workout (0615)

Enjoyed getting this class workout in … simple and low stress … not very taxixng and was overall more restorative in nature. 

A.

On a running clock: 

Every 4 for 12 (3 sets) of:

Min 1 - 15/12 Cal Row

Min 2 - 5 Thrusters (95/65#) + 5 Bar-Facing Burpees

Min 3 - 10 Pull-ups + Max Double-Unders

Min 4 - Rest

at 12:00… 

2 RFT:
15/12 Cal Row

5 Thrusters (95/65#) 

5 Bar-Facing Burpees

10 Pull-ups

50 Double-Unders 

-Result = 4:28 

B.

3 Sets:

12 Strict Dips 

Rest :30

8 Ab-Wheel Rollouts 

Rest :30

12 Heel Elevated Goblet Squats (70#) 

Rest :30 

-Complete 

PM Workout (1600)

30:00 of easy running … probably ran around 3 - 3.5 miles.