Felt really good today, legs still a little sore from the wall-balls on Saturday. This is the first workout I didn't feel exhausted after since OCS ended. I don't know why the gym programmed 20 inch box jumps for males, but I just did what was on the board. Pumped to train tomorrow.
3 RFT:
500m Row
12 Dead-lifts 205# (bodyweight)
20 Box Jumps (20")
-9.10. Solid workout, got my lungs going really good.
Rest 5 minutes then...
3 x 15 GHD Sit-ups.
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