Today was a decent session. I felt recovered, the metcon really got my lungs going. This workout felt brutal.
Snatch - 2,2,2,2,1,1 - 135,135,145,155,165,175# (previous PR 212#)
-There was more there, I was surprised how good these felt. Not as bad as I thought it'd be. I'm excited for more snatching soon.
Rest 10 minutes then...
10,9,8...1
Squat Snatch (95#)
Pull-ups
12.22. Rough on the lungs. That was painful. Overall a very simple and solid day in the gym.
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