Sunday, September 8, 2013

9/8/13

Today was a really fun session. I worked out by myself during open gym hours and I've been wanting to hit 'Linda'. I actually had to scale the bench press back, so I in fact did not do the WOD RxD. It was still extremely taxing. I've done this in the past with a spotter for the bench, didn't have one today though. 

10,9,8...1 
Dead-lift (275#) 
Bench Press (165#) 
Squat Clean (135#) 

35.02. The bench press was a huge limiting factor in this effort. Really great workout though. I can't wait to do this again in a few months and dominate it. Pumped to train tomorrow! 

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