8/17/14

My body is smoked from yesterday... posterior chain is fucked hard... haven't been dead-lifting much and I'm really feel those from yesterday. I also went really hard on that snatch and chipper... Whatever it was, my body is thrashed today. I wanted to get in some more movement, but was pretty much limited to upper body pressing. Got the invictus stuff in from last week that I wanted to (jerk/pressing) and then put some more stuff in on the spot. Nothing too high intensity, just solid movement with a good friend of mine from Hamburg.

A.
Every 2 minutes for 16 minutes (8 sets):
Push-Press + Split Jerk

-176# x 1 minute
-198# x 1 minute
-220# x 2 minutes
-231# x 2 minutes
-242# x 2 minutes

-No missed reps, felt a little weak after yesterday.

B.
Strict Press 5-5-5-5-5

-95#, 135#, 140#, 145#, 150#. Complete, no missed reps, felt a little ripped up... tough effort.

C.
For quality / not for time / rest is partner's set:
Strict Pull-ups
1,2,3,4,5,6,7... back to 1
-10 Push-ups after each set of pull-ups

-Solid pump, fun stuff, felt really strong.

D.
4 Sets, rest is partner's set:
20 Floor Wipers

-95# x 2 sets
-135# x 2 sets

-Felt great. Solid core finisher.