2/25/15

I felt really good today. This was definitely a big confidence booster. My back is feeling MUCH better, barely hurt at all today and I was able to go 100%, which made me really happy.

It has been a very good year of training. Whatever happens this season is just icing on the cake, because it has been a great year with a lot of hard work and effort, a lot of PRs and progress and most importantly, fun with my best friends. Which is what it's all about.

A.
Complete as many rounds and reps as possible in 6 minutes of:
500 meter row
10 Burpee Box Jump-Overs (24”/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 lbs)
40 Kettlebell Swings (24/16 kg)
50 Double Unders

Rest exactly 3 minutes, and then . . .

B.
Complete as many rounds and reps as possible in 4 minutes of:
500 meter row
10 Burpee Box Jump-Overs (24”/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 lbs)
40 Kettlebell Swings (24/16 kg)
50 Double Unders

Rest exactly 3 minutes, and then . . .

C.
Complete for time:
500 meter row
10 Burpee Box Jump-Overs (24”/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 lbs)
40 Kettlebell Swings (24/16 kg)
50 Double Unders

-29 KBS
-11 S2O
-8:44

Rest until fully recovered then...

D.
EMOM 10:
5 Strict Pull-ups

-Complete, haven't done any pull-ups since Friday and wanted to sneak in some movement here.

E.
3 Sets:
10-15 Shoulder-touches (against wall)
Ret as needed

-Complete, getting way better at these. Was able to actually do full shoulder touches today.