Today was a very good training session. I felt very good on everything. Sometimes I forget how great it feels to just do a WOD without totally fatiguing the body through heavy weightlifting first ... Everything felt solid today, was able to push it on everything, really great training. Feeling pretty fit! Excited to rest up and hit it hard this next week. Today was a much needed confidence booster after yesterday.
A.
Three sets for times of:
12 Ring Dips
12 Alternating Pistols with 24/16 kg Kettlebell
30 Double-Unders
6 Strict Handstand Push-Ups
Rest 3:00 minutes
-1:40, 1:54, 1:40 ... felt okay here ... never really do weighted pistols, but got through them.
B.
Complete as many rounds and reps as possible in 12 minutes of:
5 Power Snatches (135/95 lbs)
10 Toes to Bar
15 Box Jump-Overs (24″/20″)
Rest 8 minutes, and when the clock hits 20:00, perform the following…
C.
Complete as many rounds and reps as possible in 6 minutes of:
10 Shoulder to Overhead (135/95 lbs)
10 Back Squats (135/95 lbs)
10 Burpees Over the Barbell
-7 rounds + 10 BJO (235 reps)
-3 rounds + 6 S2O (96 reps)
-Felt really solid on both these metcons ... kept moving and was feeling fit/confident throughout the workouts. Great stuff, fun training, really good day in the gym.
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