7/9/16

AM Workout (0700) 

This morning was a little different, definitely an easier session for me, which was probably good after yesterday. Just went in and did the class workout at a local gym, had some fun with it and didn't feel smashed after the workout.

A.
20 Minute Clock, for Max BBJOs Completed, With a Partner:
Partner 1 = 1 Thruster (135#) + Max Reps Burpee Box Jump Overs (24")*
*While partner 2 runs 200m - then partner's switch
Partner 1 = 2 Thruster (145#) + Max Reps Burpee Box Jump Overs (24")*
*While partner 2 runs 200m - then partner's switch
Partner 1 = 3 Thruster (155#) + Max Reps Burpee Box Jump Overs (24")*
*While partner 2 runs 200m - then partner's switch
Partner 1 = 4 Thruster (165#) + Max Reps Burpee Box Jump Overs (24")*
*While partner 2 runs 200m - then partner's switch
Partner 1 = 5 Thruster (175#) + Max Reps Burpee Box Jump Overs (24")*
*While partner 2 runs 200m - then partner's switch
**Then Max Reps at 175#
***BBJOs completed after sets of 175# thrusters count as 2 reps per BBJO

-173 BBJOS ... this is probably extremely confusing to read and understand. But overall got some good intensity out of this and felt solid. Fun / different way to train.

Rest 15:00 then...

B.
4 RFT:
10 Calorie Assault Bike
25 Feet Hand Stand Walk
10 Toes-to-Bar

-9:03 ... hand stand walking was tough after all the thrusters, but overall glad I added this in, was some good skill work.

PM Workout (1300) 

Every 3 for 30 Minutes (10 sets):
Hill Run (unknown distance)

-This was the exact same workout I did last week... each interval took about 45-55 seconds, slow jog/walk back to start each time. Overall a very solid running workout. Definitely felt the morning workout in my legs though. I haven't ran on a track since leaving Chicago... these hills and mountains are nice, but I miss some good speed work on a track.