On vacation with my fiance this weekend, so we just made up a workout that sounded mutually appealing and got after it. We were in Del Mar and went into a gym for 'open gym' hours. Got a good sweat on and did some stretching afterwards, was a good way to sweat out the alcohol from last night.
A.
AMRAP 20:
6 HSPU
7 Burpee Pull-ups
10 KBS (70/53#)
200m Run
-Don't remember the rounds at all, just went at a consistent pace. Everything felt fine, running in the heat was a little tough, definitely began to slow down on the run during the second half of this.
B.
15 Minute ROMWOD
-Complete
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