Dropped into a local gym... workout wasn't posted on their website... more snatching yet again. I'm pretty sure this is the most I've snatched in any given week in quite a while. At least today the numbers were very light. Really simple class WOD... nothing too taxing.
A.
Every 2 for 12 (6 sets):
1 Snatch-Grip Dead-lift + 1 Snatch Pull + 1 Power Snatch + 1 OHS @ 70% (165#)
-Complete ... light numbers.
B.
For time:
21-15-9
Squat Snatch (115#)
Strict Ring Row
*200m Run after each set
-10:50 ... really simple, don't typically do ring-rows for time, but it was the board and I didn't want to rock the boat. The variance was probably a good thing.
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