9/17/16

Worked out with a buddy from Chicago at his new gym in LA. Got a pretty decent workout out of today, pretty low volume / light overall, but fun.

A.
'2016 Team Series Events 3 and 4'
With a partner, one person working at a time:
5 Minutes - Max Calories Row
5 Minutes - Max Reps Push-Press (115#)

Rest 5:00

10 Minutes to Establish 1 RM Hang Power Clean

-Got 132 calories on the rower
-Got 175? I think on the push-press
-Went 225#, 255#, 275#, 295#, 305# (f) ... I should have had 305#, I barely missed it, kind of frustrating, but 295# is still a solid hang power clean for me.

B.
Teams of 2, relay style:
21-18-15-12-9
Thrusters (95#)
40 Double-Unders
200m Row

-Didn't get the time, just went for intensity.