This morning was a pretty good workout ... happy with how my strict pull-ups are coming along. Lighter weight today, nothing too taxing, but some decent intensity. Definitely was not an ideal environment to push myself ... no music, no one to train with and surrounded by stupid retards just standing around doing dumb shit that wouldn't suffice as a proper warm-up for an athlete. But regardless... only a few more days left at Camp Pendleton, trying to enjoy the freedom I'm allotted while here... even if it means working out alone in a shit gym.
A.
5 Sets:
Strict Pull-ups x max reps
Rest :90
-23,9,9,9,8
B.
3 RFT:
10 Front Squat (135#)
15 Toes-to-Bar
15 KBS (2 pood)
Rest 5:00
For time:
150 Double-Unders
75 Push-Press (75#)
Rest 5:00
3 RFT:
30 Calorie Row
30 GHD Sit-ups
-7:20
-5:02
-10:08
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