I was looking forward to the aerobic run that we typically do on Wednesdays... our group run got canceled due to weather and we were told to instead go to the gym for an hour. I got in some aerobic work and some stretching ... looking forward to lifting tomorrow.
A.
'Brute Strength Aerobic Test'
10 RFT:
500m Row
15 Burpees
-31:43 ... first set in 2:40 ... based off of that I was shooting for under 30:00 ... finished 5 rounds at 15:15 ... burpees slowed a bit during the second half, row was consistently around 1:55. Great aerobic work, kept it around an 80-85% effort throughout.
B.
10 Minutes rolling out / stretching
-Complete
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