This afternoon kicked my ass... I definitely did not feel very fit for this. It was 80 degrees out in Newport today and I worked out around 1:45 pm. It was great weather for a workout like this, really added to the 'suck' factor, which I was looking for. Haven't been training like this, so I wasn't too surprised when this was a struggle for me. Got through it, overall really tough/fun/different than what I've been doing. This was a hero workout that I changed a round a bit and added some running in. Great stuff.
A.
'Schmalls' (variant)
For time:
800m Run
then...
50 Burpees
40 Pull-ups
30 Wall-Balls (20/14#)
20 Box Jump Overs (24/20")
10 SHSPU
then...
800m Run
then...
50 Burpees
40 Pull-ups
30 Wall-Balls (20/14#)
20 Box Jump Overs (24/20")
10 SHSPU
800m Run
-37:40 ... this was rough ... finished the second set of burpees at 23:50... it was all downhill from there... I was 100% gassed out after that... the heat really got to me. Overall huge effort/fun hero workout. Excited to rest tomorrow and then get after some heavy weights this week.
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