De-loading this week... especially for my squats/pulling ... much lower volume on the barbell today and cut out the typically accessory work. It was good to get in some cardio with the EMOM ... not very taxing today, but some good activity. Already looking forward to the next week and getting in some tough sessions.
A.
Every 2 for 10 (5 sets):
Back Squat x 3 reps (50-60%) = 205-245#
-Went 50% (205#) across ... kept it very light.
B.
3 Sets:
Front Squat Hold @ 85% (315#) x :45
Rest 2:15
-Complete ... these felt solid today. Lowered the % by 15% and increased the time domain by :15 ... overall a good challenge / good variance.
C.
EMOM 28 (7 sets):
Min 1 - 15 Calorie Row
Min 2 - 10 Farmer's Carry KB Lunges (2 x 72# KB)
Min 3 - 10 Toes-to-Bar
Min 4 - 10 Burpees
-Complete ... all sets unbroken ... went through this at about 75/80% intensity ... got a good sweat.
D.
20 Min ROMWOD
-Complete
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