2/25/19

A.
19.1 Re-test
AMRAP 15
19 Wall-Balls (20/14#)
19 Cal Row

-9 Rounds + 1 reps (343) 

Splits were:
1 - 1:27 (1:27)
2- 3:01 (1:34)
3 - 4:36 (1:35)
4 - 6:18 (1:42)
5 - 8:00 (1:42)
6 - 9:42 (1:42)
7 - 11:32 (1:50)
8 - 13:19 (1:47)
9 - 14:50 (1:31)

Old Splits were:
1 - 1:29 (1:29)
2- 3:08 (1:39)
3 - 4:51 (1:43)
4 - 6:35 (1:44)
5 - 8:17 (1:42)
6 - 10:05 (1:48)
7 - 11:53 (1:48)
8 - 13:42 (1:49)

Based off of this, I'm happy with my effort and result today. I was shooting for 9 + 19, but obviously that didn't happen. Maybe if I would have pushed rounds 7 and 8 (my two slowest) I could have gotten those 18 extra wall-balls. Overall I was happy with the plan I created and executed ... I was about :20 ahead of my old pace consistently, allowing me to finish the round of 8 and get a wall-ball in. I'm a bit disappointed to see the 7th and 8th rounds taking me 1:50 and 1:47 respectively, this is obviously where I lost some time, but my row gassed out, I was really at the threshold of my capability at that point. Overall it is tough to not achieve the goal of 9+19, but I am happy with my effort on this one... super simple but challenging aerobic test.