2/10/19

This morning was a rough session... pretty much forced myself through this... I felt tired and sluggish when I woke up and this consisted throughout pretty much the entire session. Got in what intensity that I could, but didn't feel great.

A.
Gymnastics Conditioning
5 Rounds, Not for Time:
1 Pegboard
16 Alternating Pistols

-Complete ... this was actually about 3/4 of a pegboard... never actually done these before and didn't want to go so high up the pegboard, but I was surprised by how these felt... they were not very difficult.

B.
Weightlifting Complex
On the 2:00 x 5 Sets:
7 Deadlifts
5 Hang Power Cleans
3 Jerks

-135#, 185#, 205#, 215#, 225# ... thought I could do more than this, but the 2:00 window was rough and I generally just didn't feel great.

C.
For Time:
30 Ring Muscle-ups
200 Double-Unders
50 HSPU

-13:10 ... splits went 4:30 for MU, 7:30 (3:00) for double-unders, and then 13:10 (5:40) for HSPU ... went 12/8/5 sets of 6 for the HSPU... my shoulders felt like ass throughout this ... PR for 30 muscle-ups is 3:15, so I definitely paced this out a bit in hopes of not shitting the bed on the HSPU, but that didn't help much. Good/tough training for me.

D.
3 Rounds, not for time:
25 Dumbbell Deadlifts (50's/35's)
100' Dumbbell Front Rack Walking Lunge (50’s/35’s)
3 x 25 Weighted Hip Extensions
3 x 20 Hollow Rocks

Rest as needed between rounds

-Complete

E.
ROMWOD

-Complete