2/8/19

Today was some good aerobic recovery work, felt refreshing.

A.

Row
3 x 1500m
Rest 3:00

-5:17.6   (1:45.8)
-5:11.6   (1:43.8)
-5:15.8   (1:45.2)  ... tried to keep all of these under 1:45, I was right around there, overall felt good on these.

B.
3 Rounds of 'Durante Core'
Rest :60

-Complete