2/27/19

This morning was a solid session, felt pretty solid on everything aside from the 30 snatches at 155# ...  posterior chain is generally fried from all the pulling yesterday. Overall was happy to get in a bit of training before 19.2 ... rest day tomorrow and 19.2 on either Friday or Saturday.

A.
4 Rounds, each for time:
50 Double-Unders
10 Alternating DB Snatches (50/35#) (odd rounds)
10 Alternating DB Hang Clean and Jerks (50/35#) (even rounds)
7/5 Ring Muscle-Ups
Rest 1:00 between rounds.

-Result = each set was between 1:40 and 1:50 unbroken ... had a big transition as I walked from where I had room to do Double-Unders and where the DB / rings were ... but overall got some good skill work / reps in on the rings.

Rest 10-15 minutes then...

B.

For time:
50 Box Jump Overs (24"/20")
40 Chest to Bar Pull-Ups
30 Power Snatches (155/105#)

-9:50 ... splits were 2:00 for BJO / 3:43 (1:43) for C2B with 20/10/10 with short breaks / and 9:50 (5:57) for snatches ... felt like ass time on the snatches, they were quite the slog ... but overall some solid conditioning, C2B felt great.

Rest 10-15 minutes then...

C.
6 Rounds, with a partner, not for time*:
Partner 1 - 500m Row (easy)
Partner 2 - 20 Kipping Handstand Pushups

*Partners switch when 500m row is complete

-HSPU went 20 ... 20 ... 15/5 for each set ... felt surprisingly good on these.