4/26/20

Active Rest Day

A.
On a 30:00 clock, at 75% aerobic effort:
5 Minutes Assault Bike
5 Minutes Ski
4 Minutes Assault Bike
4 Minutes Ski
3 Minutes Assault Bike
3 Minutes Ski
2 Minutes Assault Bike
2 Minutes Ski
1 Minute Assault Bike
1 Minute Ski

-Complete, didn't calculate anything out or track the pace, just went for an aerobic sweat