4/27/20

Had an active recovery day in the basement gym yesterday, but today was the first time doing an actual workout... overall enjoyed getting this in, I am very grateful to be able to have home-gym to get stuff like this in. Worked out some kinks with where gear/weights/etc goes, but overall got everything in at the prescribed percentages and got it done.

A. 

Snatch Pull

3 sets x 3 reps @ 110-125% (280 - 315#) 

110 - 125% of your one rep max snatch.

-Complete, went 285#, 295#, 305# 

B.

Clean Pull

3 sets x 5 reps @ 110-120% (375 - 425#)

Between 110 - 120% of your one rep max clean.

-Complete, across at 395# 

C.

Strict Press from Split 

3 sets x 3 reps @ 75% (145#) 

75% of your one rep max strict press. From the rack or blocks.

-Complete

D.

Back Squat

3 sets x 3 reps @ 80% (355#)

80% of your one rep max back squat.

-Complete

E.

Single-Arm KB Front Rack Stationary March

3 sets x 50 reps (25 reps on right, 25 reps on left) 

-Complete, across with 53#