4/30/20

Today was a very easy session, tapering down for some heavy singles / 1 RMs this weekend.

A.

Power Clean + Strict Press (from split)

1 set x 1+3 reps @ 80% of 1 RM Strict Press 

-Complete, across at 80% (155#) 

B.

Drop Snatch

3 sets x 3 reps @ 70% (175#)

70% of your one rep max snatch.

-Complete

C.

Front Squat

4 sets x 3 reps 

-Complete, across at 250# ... these were supposed to be at 80%, but have been just going off of feel for front squats this cycle ... got all these reps easily. 

D.

Bird Dogs

4 sets x 12 reps

12 reps per side.

-Complete