4/29/20

Overall today was a nice deload day... got everything in at the basement gym ... was a little sketchy doing the jerks (low ceilings) but the snatches were good. Overall happy to tackle this workout in the convenience of my own home ... wasn't a taxing session, overall felt good/refreshed after this.

A. 

Power Snatch

3 sets x 2 reps @ 70-75% (175-190#)

70 - 75% of your one rep max snatch.

-Complete, across at 185# 

B.

Power Clean + Jerk

1 set x 1+1 reps @ 70-75% (225-240#)

70 - 75% of your one rep max Clean and Jerk

-Worked up to 70% (225#) ... went 135, 185, 205, 225 ... a bit sketchy in the basement ... definitely tons more there, but just called it at the lower end of the percentages given this is a de-load week 

C.

Front Squat

2 sets x 3 reps 

-Complete, across at 285# ... these were supposed to be at 85% ... but I haven't been doing the percentages on front squats this cycle ... 285# felt easy. 

D.

Bulgarian Split Squats

3 sets x 20 reps

20 reps per leg. Use dumbbells or kettlebells.

V-ups 

3 sets x 20 reps

-Complete, squats across at 2 x 25# DB 

E.
ROMWOD

-Complete