This week is a de-load week... halfway through the current program ... overall enjoying it and feeling fit, but I am much looking forward to a lower volume week.
A.
6 Sets of (42:00 clock):
2:00 Ski @ 85% aerobic effort
:90 Rest
2:00 Bike @ 85% aerobic effort
:90 Rest
-Complete ... kept about a 2:00/500m ski pace and 65 RPM on the bike ... overall was a good sweat, not too taxing.
No comments:
Post a Comment