Short Running Intervals
6 x 400m with 90 rest
-Result =
82, 82, 82, 85, 86, 77 ... overall happy with my effort... but it was a cold morning and this is my 4th day training in a row ... legs a bit sore from yesterday and overall I didn't feel great today, but got out what intensity from this that I could. I really hit a wall on that 5th interval and then went 100% on the last one... not exactly how this workout was supposed to be done, but got in all the intervals.
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