Long Running Intervals
3 x 1000m @ 3 minutes rest
-Result =
3:50
3:58
3:59 ... overall happy with this, but was on a highly congested track ... not even people using the track or running, but just standing around all over the track waiting for a soccer game. It was laughably disrespectful, but the track we run in was in a very low income area. Frustrating, but still got the work in.
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