Got a chill sweat today, surprised that my lungs felt okay given that I have only been powerlifting, but the big aerobic base I built in the fall is lasting me. Happy to get this in, looking forward to training tomorrow.
A.
Continuously for 20 minutes at an 70-80% aerobic effort:
Continuously for 20 minutes at an 70-80% aerobic effort:
15 Cals Bike
5 KB Windmills - R, slow and controlled (35#)
5 KB Windmills - L, slow and controlled (35#)
15 Cals Ski
12 KB Suitcase Lateral Box Step-Overs (20") - 6 per side with 35#
-Complete ... kept this nice a easy, 65-68 RPM on the bike and 1:55/500m on the ski
B.
ROMWOD
-Complete
No comments:
Post a Comment