12/6/20

Overall today was a good day. I felt decent on all the lifts. A bit bummed about missing my biggest bench attempt, but at least I was pushing myself outside my comfort zone. Looking forward to sticking to a few more power lifting cycles to hit lifetime PRs these lifts. 

A.
Mock Powerlifting Competition - Total
1 set x 1 rep
Add your best Back Squat, Bench Press and Deadlift of the day together to get your total!

-Squat: 385#, 405#, 420# ... all of these went up easily, definitely more there 

-Bench: 250#, 265#, 275# (failed 275# ... needed a spot through the middle) 

-Deadlift: 465#, 490#, 510# ... these went up easily, but not as easy as the back squats 

Lifetime PRs on these are 460# / 275# / 525# ... very close to these lifts, looking forward to continuing training the power lifts. 

B.

4 Sets:

20 Sec L-Sit Hold on Paralletes 

into

18 Anchored PVC Sit Ups

Rest 1 Min Between Rounds

-Complete

C.

2 Rounds:

Max Effort Weighted Front Plank for time --

AHAP!

**rest as needed between Rounds

-Complete, used 55# for :53 / :42 with about 90 seconds rest between attempts