Really short/easy session today... tapering down for tomorrow's 1 RMs.
A.
Back Squat
2 sets x 3 reps @ 65% (265#)
65% of your one rep max back squat.
Back Squat
2 sets x 3 reps @ 65% (265#)
65% of your one rep max back squat.
-Complete
B.
Bench Press
2 sets x 3 reps @ 65% (175#)
65% of your one rep max bench press
B.
Bench Press
2 sets x 3 reps @ 65% (175#)
65% of your one rep max bench press
-Complete
C.
Sumo or Conventional Deadlift
2 sets x 3 reps @ 65% (325#)
65% of your one rep max deadlift. Same style you will use for the Mock Comp.
C.
Sumo or Conventional Deadlift
2 sets x 3 reps @ 65% (325#)
65% of your one rep max deadlift. Same style you will use for the Mock Comp.
-Complete
D.
ROMWOD
-Complete
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